A journey with Purpose

A Journey with Purpose: From Student to Trainee Psychologist

My passion for psychology didn’t come from a textbook—it came from real life. I’ve seen

people close to me suffer in silence, unaware that what they were going through had a name, a

reason, and more importantly, a solution. I wanted to help people who didn’t even realise they needed help. I saw it in my own family, in my circle of friends, and it made me question: What if we treated mental health as seriously as physical health?

That question became my compass.

The Academic Journey

I chose psychology as my subject in Class 11, and I have never looked back since. Through

every year of study and self-reflection, I have remained consistent,not out of obligation, but out of dedication. I am determined to be part of the movement that brings mental health to the forefront, to make it just as normal to seek therapy as it is to visit a doctor.

I pursued my Bachelor’s in Psychology, followed by a Master’s in Clinical Psychology. Each

stage of this academic path deepened my understanding of the human mind, behaviour, and

emotional resilience.

For my dissertation, I chose a topic that was incredibly close to my heart: “The Impact of

Anxiety and Panic Attacks on the Personality Traits of Young Adults.” I did not pick this just as an academic exercise, it was personal. I have lived through anxiety, and I’ve experienced the disorientation of panic attacks. Researching this topic was a way for me to understand myself better, while also contributing to a broader understanding of how these mental health challenges shape the lives and personalities of so many young people.

It was one of the most meaningful parts of my academic journey—turning something I once saw as a weakness into a source of strength, awareness, and empathy.

My real growth began when theory met practice, through internships, supervised case

discussions, and hands-on experience. I sat in therapy rooms, observed seasoned psychologists, and slowly began to understand what it truly means to hold space for someone.

There were moments that challenged me, clients whose pain stayed with me long after the

session ended, or times when silence felt heavier than words. But these experiences also

confirmed that this is what I am meant to do. I learned to listen without fixing, to sit with

discomfort, and to respect the pace of healing. Becoming a Trainee Psychologist.

Today, as a trainee psychologist, I feel incredibly grateful to be working under supervision at The Psych Hub. It was Dr. Shobha Ma’am and Mannat Ma’am who gave me the opportunity to begin seeing clients, to truly apply everything I have learned over the years, and to continue learning each day through experience, observation, and reflection.

Their mentorship and belief in me gave me the confidence to step into the therapeutic space with care, ethics, and compassion. Working at The Psych Hub has taught me the delicate balance between holding space for someone and guiding them toward insight, all while remaining grounded and present.

Each client I meet reminds me just how important mental health is. It’s not a luxury, it is a

necessity. And this field has taught me to be more patient, more human, and more hopeful. I have come to believe that healing happens not just through techniques or interventions, but through trust, connection, and the safety we create together in that space.

I am actively working with clients under supervision. It is humbling and rewarding to witness

someone’s healing journey and know I am a small part of it. Every client, every story, every

shared silence teaches me something new, not just about the human psyche, but about

compassion, patience, and hope. Stepping into this role has not only strengthened my identity as a mental health professional but has also made me more grounded as a person. I have grown in emotional depth, in self- awareness, and in the ability to be present, both for my clients and for myself.

Looking Ahead.

My journey in psychology is far from over. In fact, I believe it’s only just beginning. I hope to continue working closely with young adults, creating safe spaces where they feel seen, heard, and supported. My mission is simple yet strong: to normalize conversations around mental health and make therapy feel like a brave and empowering choice, not a last resort.

To anyone reading this who is considering psychology as a career, or who is struggling with their own mental health, I want you to know that you’re not alone. Healing is possible.